How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Restless Leg Syndrome in Menopause: What It Is and How to Treat It | The Tamsen Show
Restless leg syndrome is more common in menopause than most women realize. In this episode of The Tamsen Show, Dr. Shelby Harris explains why it happens and what you can do to find real relief.
Most Women with Sleep Apnea Don’t Snore. That’s Why Doctors Miss It | The Tamsen Show
In this episode of The Tamsen Show, Dr. Shelby Harris explains why sleep apnea in women is so often missed and what symptoms to look out for if you’re waking up tired and wired.
A Sleep Doctor’s 3 Rules for Better Sleep in Perimenopause | The Tamsen Show
In this episode of The Tamsen Show, Dr. Shelby Harris shares three essential rules for better sleep in perimenopause and why it’s time to stop forcing sleep and start working with your body.
Testosterone Is a Woman’s Hormone Too | The Tamsen Show
Testosterone is essential for women in more ways than one. Dr. Kelly Casperson joins The Tamsen Show Podcast to discuss
Sex Isn't Supposed to Hurt, This Hormone Could Change Everything | The Tamsen Show
Testosterone and vaginal estrogen can help a much ignored symptom of menopause. Dr. Kelly Casperson joins The Tamsen Show Podcast to discuss
Pellets, Creams or Gels? Your Guide to Testosterone for Menopause | The Tamsen Show
Testosterone can be administered to women in three main ways. Learn about your options with Dr. Kelly Casperson on The Tamsen Show
Psychologist Explains Emotional Loneliness in Midlife and Why You Feel Invisible, Even in a Crowd | The Tamsen Show
Emotional loneliness isn't just about being alone; it's about feeling unseen. It often stems from growing up with emotionally immature parents
How to Protect Yourself From Emotionally Immature People Without Losing Your Mind | The Tamsen Show
Ever leave a conversation feeling confused, blamed, or like you just lost your grip on reality? You might be dealing with an emotionally immature person
Are You the Adult Child of an Emotionally Immature Parent? | The Tamsen Show
Learn the signs of emotionally immature parents and how they shape adult relationships, based on insights from Dr. Lindsay Gibson.
Visceral Fat vs. Subcutaneous Fat, and Why the Difference Matters in Midlife | The Tamsen Show
Learn about the different kinds of fat in our bodies and which puts you at risk.
Is It Just Stress Or Is It Perimenopause? | The Tamsen Show
Discover how stress plays a major role in your perimenopause symptoms
The Hidden Reason Behind Midlife Weight Gain (It’s Not Just Diet and Exercise) | The Tamsen Show
Discover how combat perimenopausal weight gain
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