What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Why Are Women Expected to Accept Less as They Get Older? Cindy Eckert on Libido and Women's Health
Cindy Eckert, the trailblazer behind the Pink Pill, and Tamsen talk women's sexual health, libido in menopause, and owning your pleasure.
We Need to Stop Calling Migraines “Just a Headache”: Neurologist Dr. Huma Sheikh on Hormonal Migraines
Neurologist Dr. Huma Sheikh explains why migraines can spike in perimenopause, how hormones play a role, and treatments that help.
Are Women Really Aging Out of Their Careers? Brooke Burke on Longevity, Reinvention, and Confidence at 54
Brooke Burke and Tamsen talk ageism in media, building strength in your 50s, and owning this next chapter with confidence.
Why Is It So Hard to Leave a Job You’re Good At?
Tamsen Fadal shares how she knew it was time to walk away from a 30-year TV news career and the questions to ask yourself when you have outgrown a role.
Estrogen Patch Shortage 2026: How to Find Estrogen Patches, Where to Look, and What to Use Instead
Can't find your estrogen patch? Where to look when your pharmacy is out, and options to talk through with your doctor.
Why Rejection Hits Harder When You Have ADHD: Psychiatrist Dr. Sasha Hamdani on Rejection Sensitive Dysphoria
Dr. Sasha Hamdani explains rejection sensitivity in women with ADHD, why criticism stings so much, and how to feel calmer.
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The Menopause Symptom I Never Knew Existed: Andrea Donsky on Phantom Smells and the 85 Symptoms of Perimenopause
Menopause researcher Andrea Donsky explains phantom smells, burning tongue, itchy ears, and the lesser-known perimenopause symptoms doctors rarely mention.
How Do You Know When a Relationship Is Changing You? Dr. Ramani Durvasula on Narcissistic Abuse and Gaslighting
Psychologist Dr. Ramani Durvasula shares the quiet signs of a narcissistic relationship and how to heal and reclaim your life.
Why Does Making Friends as an Adult Feel So Hard?
Why is it so hard to make close friends in midlife? Tamsen shares what helps and how to build a circle that lifts you up.
Why Menopause Belly Fat Happens and What Actually Works: 4 Doctors Break Down the Science
Dr. Rocio Salas-Whalen, Dr. Shannon Ritchey, Dr. Amy Shah and Dr. Alexandra Sowa share why belly fat shifts in perimenopause, and what helps.
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Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.
Chrissy Metz opens up to Tamsen about her GLP-1 decision, letting go of weight shame, and protecting her strength as she ages.
Everything a Sleep Expert Wants You to Know About Your Sleep: Neurologist Dr. Chris Winter
Sleep expert Dr. Chris Winter explains why you wake at 3 a.m. in perimenopause, and simple ways to rest better tonight.
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