How to Thrive in Midlife & Menopause

Most of us do not think about our bones until something breaks.

A few years ago I was prescribed progesterone for the first time. I took the bottle home, put it in the medicine cabinet, and did not take a single pill.

For years I told myself I was just a bad sleeper.

A Practical Guide to the Clean Out That Changes More Than Your Clothes

The Supplements That Are Actually Worth It

In 2019, I had a panic attack on live television. Heart racing, words gone mid-sentence, had to leave in the middle of a newscast.

Heart disease is the leading cause of death in women. One in three of us will be affected by it, yet more than half of women do not know it is their biggest health threat.

My mother was 51 when she passed away from breast cancer. From that day on, breast cancer was the fear that clouded everything for me.

Most women I talk to describe the same experience… Something shifted in their late 30s or early 40s.

I finally get to share something I've been dying to tell you. Melinda Gates, someone I've admired for years and have had on my dream guest list since day one of my podcast

I have been talking about hormones for years and I recently realized I could not actually define what one is.

Something happens in your 50s that nobody really prepares you for.