How to Thrive in Midlife & Menopause

I've been thinking a lot lately about how many women I talk to who are doing everything right and still feel like something is off.

There are moments in life when the exact thing you need to hear is revealed to you at precisely the right moment.

There's this moment that a lot of women I talk to describe where a path that used to feel right just stops fitting

I was scrolling through my camera roll the other night and stopped on a photo of someone I used to be really close with...

If you’ve ever felt confused about food in midlife, you’re not imagining it.

Can I admit something to you? I've struggled with eating for most of my life.

I’m going to be honest… I think I might need to slow down a little.

Sometimes the most surprising part of midlife isn’t the physical changes or even the emotional ones, it’s the sudden realization that you are learning entirely new skills at an age when society quietly assumes you should already have everything figured out.

If you’re angry, you’re not alone. And no, you’re not overreacting either.

I was at an event recently when someone asked me a question I’ve heard more times than I can count: “Do you have kids?”

There’s a moment that doesn’t get talked about enough… It’s the moment after you’ve built the career, after you’ve checked the boxes, and after you’ve proven yourself capable.

Today, I want to remind you that society’s timelines are bullsh*t.