The 4 Tools That Rebuild Your Confidence Fast

Confidence isn’t something you’re born with. It’s something you build.

In this solo episode, Tamsen Fadal breaks down the practical tools that helped her rebuild her confidence after years of negative comments, self-doubt, and overthinking. From the email that stuck with her for years to the everyday habits that changed everything, she shares the exact framework she uses to interrupt doubt before it spirals.

Consider this your playbook for those moments when doubt gets loud and you don’t want it running the show.

You’ll learn how to:

• Interrupt rumination using a simple CBT-based reset you can do anywhere
• Stop negative thoughts before they turn into “I’m not enough”
• Build real confidence through preparation and repetition
• Use the “one promise” habit to rebuild self-trust brick by brick
• Shift your posture and presence in two minutes to change how you feel in any room

By the end of this episode, you’ll understand that confidence isn’t about never doubting yourself. It’s about knowing what to do when doubt shows up and choosing not to let it decide who you are.