

The Tamsen Show Podcast
The script ends.
Your story doesn’t.
Let’s talk about what happens when your former roles—and rules—no longer apply.

About The Tamsen Show
The Tamsen Show is a weekly conversation about identity, ambition, desire, power, and truth—hosted by Emmy-winning journalist and New York Times-bestselling author Tamsen Fadal.
Each episode brings together doctors, cultural voices, and women living into what comes next, with conversations that are unflinching, expansive, and grounded in not just midlife, but real life.

How to Set Boundaries Without Feeling Guilty
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high functioning codependents.

The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
Dr. Vonda Wright, orthopedic surgeon, shares the proven formula every woman needs to burn fat, build muscle, and age strong.

Healing the Grief, the Love, and the Silence Around Your Mother
If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this special Mother’s Day edition will give you language for what you’ve lived.
A podcast for the
messy middle

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