Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show

New episodes Monday and Thursday

Winner of 7 Signal Awards, including Best Video Podcast

If you've ever thought, what's next for me? This is your starting point. Join Emmy-winning journalist, filmmaker and New York Times bestselling author Tamsen Fadal for real answers from top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, this is your space to take charge of your life. Because this isn't the beginning of the end. It's the beginning of everything.

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The Tamsen Show episode cover: Tamsen Fadal at a podcast microphone, text reads 'My blood work was normal?'

Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About

Tamsen Fadal
perimenopause symptoms, perimenopause, menopause, Q&A, women in midlife, hormone health, midlife nutrition, healthy aging, midlife relationships
The Tamsen Show episode cover: Dr. Courtney Conley and Tamsen Fadal, text reads 'The link between feet and dementia'

What Your Feet Reveal About Aging, with Dr. Courtney Conley

Dr. Courtney Conley
foot health, perimenopause, longevity, womens health, menopause, Dr. Courtney Conley, women in midlife, hormone health, midlife reinvention, next chapter, career change, midlife sleep
The Tamsen Show episode cover: Rita Wilson and Tamsen Fadal, text reads 'You can start over at any age'

How to Be Brave Enough to Start Over, with Rita Wilson

Rita Wilson
Rita Wilson, how to start over at any age, reinvention after 50, Sound of a Woman, Rita Wilson Tom Hanks marriage, how to find your purpose, midlife career change, breast cancer anxiety, cognitive behavioral therapy
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The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

Click Here To Discover