Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

People Magazine Logo
Good Morning America Logo
Today Show Logo
The New York Times Logo
Oprah Daily Logo
Vogue logo
Forbes logo
SXSW logo
People magazine logo
Good Morning America logo
Today show logo
The New York Times logo
Oprah Daily logo
Vogue logo
Forbes logo
SXSW logo
People magazine logo
Good Morning America logo
Today show logo
The New York Times logo
Oprah Daily logo
Vogue logo
Forbes logo
SXSW logo

Browse by theme

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
The Tamsen Show episode cover: Tamsen Fadal in red, text reads 'The only dating advice you will ever need'

The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)

Tamsen Fadal
dating, relationships, midlife dating, women in midlife, how to get unstuck, next chapter, midlife reinvention, career change, midlife nutrition, healthy aging, midlife relationships
The Tamsen Show episode cover: Marie Forleo and Tamsen Fadal, text reads 'Everything is figureoutable'

How to Create the Career of Your Dreams with Marie Forleo

Marie Forleo
confidence, career, women's health, Marie Forleo, women in midlife, midlife reinvention, next chapter, career change, midlife nutrition, healthy aging
The Tamsen Show episode cover: Dr. Gabrielle Lyon and Tamsen Fadal, text reads 'Muscle is the organ of longevity'

How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon
menopause, perimenopause, women's health, Dr. Gabrielle Lyon, women in midlife, midlife nutrition, healthy aging

How to Menopause by Tamsen Fadal

The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

Click Here To Discover