How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise.
That’s exactly why Tamsen asked Dr. Gabrielle Lyon, a board-certified physician leading the global shift in how we think about aging and health, to come on the podcast.
In this conversation, Dr. Gabrielle Lyon breaks down the science behind protein, skeletal muscle, and metabolic health and shares an actionable playbook you can use to build strength, slow decline, and take control of your future.
In this episode, she explains exactly what to eat and how to train so that you can feel mentally and physically stronger at every stage of your life.If you’ve ever wondered:
- How much protein do I really need?
- What are the best protein sources for muscle growth?
- Do I need supplements like collagen and creatine?
- Will lifting weights make me bulky?
- How much resistance training is enough?
- Do I need a gym to see results?
- Where do I even begin?
…Then this is the episode for you. It’s one of the most practical, science-backed episodes we’ve had on protein, muscle growth, and longevity for women. After listening to this conversation, you’ll have the discernment you need to stop chasing trends and start building real, lasting strength.
Get your copy of Dr. Gabrielle Lyon’s new book here: The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age: https://www.amazon.com/Forever-Strong...
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guest appearing in this episode
Dr. Gabrielle Lyon
Dr. Gabrielle Lyon breaks down the science behind protein, skeletal muscle, and metabolic health and shares an actionable playbook you can use to build strength, slow decline, and take control of your future.
Resources
medical disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
0:00 Intro
06:47 Muscle Centric Medicine and How Skeletal Muscle Protects the Brain, Heart, and Metabolism
09:56 The Two Biggest Myths Keeping Women From Lifting Weights After 40
11:00 How Building Muscle Prevents Heart Disease, Alzheimer’s, and Loss of Independence
21:42 How Much Protein Women Are Actually Eating vs What Their Bodies Need
26:54 Why 100 Grams of Protein a Day Is the Baseline for Midlife Women
29:54 Complete vs Incomplete Protein and Why Collagen Doesn’t Count
34:11 Why the First and Last Meal Matter Most for Muscle After 40
34:58 Why “Go More Plant-Based” Can Be Risky Advice for Older Women
37:30 Creatine for Women, Muscle, Brain Health, and Why Food Isn’t Enough
45:12 Why Comfort is the Biggest Disease we Face
49:16 Do Women Need to Lift Heavy, What the Science Actually Says
55:18 Why Rest, Recovery, and Sleep Drive Results More Than Workouts
57:32 Why Setting Standards Beats Setting Goals for Long-Term Health
1:02:02 Why Mindset Is the Missing Piece in Every Diet and Fitness Plan
