Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

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The Tamsen Show

New episodes Monday and Thursday

Winner of 7 Signal Awards, including Best Video Podcast

If you've ever thought, what's next for me? This is your starting point. Join Emmy-winning journalist, filmmaker and New York Times bestselling author Tamsen Fadal for real answers from top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, this is your space to take charge of your life. Because this isn't the beginning of the end. It's the beginning of everything.

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The Tamsen Show episode cover: Dr. Brooke Scheller and Tamsen Fadal, text reads 'Class 1 carcinogen'

One Drink a Day and Your Health, with Dr. Brooke Scheller

Dr. Brooke Scheller
health, reinvention, mental health, hormones, nutrition, sleep, Dr. Brooke Scheller, women in midlife, menopause, perimenopause, hormone health, how to get unstuck, next chapter, midlife sleep, midlife nutrition, healthy aging
The Tamsen Show episode cover: Chip Conley and Tamsen Fadal, text reads '9 times in 30 minutes'

Chip Conley: Add 7 Years to Your Life With These 6 Steps

Chip Conley
menopause, reinvention, mental health, nutrition, Chip Conley, women in midlife, perimenopause, hormone health, midlife nutrition, healthy aging
The Tamsen Show episode cover: Dr. Heather Hirsch and Tamsen Fadal, text reads 'Doctors aren't trained for this'

Everything Your Doctor Didn't Learn About Menopause, with Dr. Heather Hirsch

Dr. Heather Hirsch
menopause, health, body image, hormones, sleep, Dr. Heather Hirsch, women in midlife, perimenopause, hormone health, midlife sleep, midlife nutrition, healthy aging
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The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

Click Here To Discover