Tamsen at the mic on The Tamsen Show setTamsen at the mic on The Tamsen Show set

Tamsen Fadal is helping you build your next chapter.

New York Times bestselling author, Emmy-winning journalist and host of The Tamsen Show. Real talk about menopause, midlife and everything that comes with it.

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Tamsen Fadal and psychiatrist Dr. Yalda Safai on The Tamsen Show, with the words How to date in midlife

What Women Are Getting Wrong, with Psychiatrist Dr. Yalda Safai

Dr. Yalda Safai
menopause, health, mental health, hormones, Dr. Yalda Safai, women in midlife, perimenopause, hormone health, midlife relationships
The Tamsen Show episode cover: Dr. Elizabeth Comen and Tamsen Fadal, text reads 'The #1 breast cancer doctor'

Mammograms, Hormones & Dense Breasts, with Dr. Elizabeth Comen

Dr. Elizabeth Comen
health, reinvention, Dr. Elizabeth Comen, women in midlife, menopause, perimenopause, hormone health
The Tamsen Show episode cover: Reshma Saujani and Tamsen Fadal, text reads 'Imposter syndrome is a lie'

Reshma Saujani: How to Lead Without Apologizing

Reshma Saujani
menopause, reinvention, mental health, fitness, Reshma Saujani, women in midlife, perimenopause, hormone health, how to get unstuck, next chapter, midlife reinvention, career change

How to Menopause by Tamsen Fadal

The New York Times bestseller that will guide you through perimenopause, menopause — and beyond.

Everything you need to know about menopause (and perimenopause) in one book. From symptoms and solutions to how it impacts your relationships and work, it’s all here.

Get the Book
How To Menopause Book by Tamsen Fadal
Tamsen Fadal

Hi, I’m Tamsen!

I spent decades as an Emmy-winning journalist learning to ask better questions.

When a hot flash left me stumbling through a script on live TV, I realized nobody was covering the hormonal shift that affects half the population. So I did.

I got married at 50, took back my career at 52, wrote the New York Times bestseller I wish I'd had, started a production company and launched a podcast.

The script ended. I didn't.

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Unflinching. Unfiltered.

More about Tamsen

Today, I am doing what I wish someone had done for me, giving women the information, tools, and community to take on midlife with confidence.

Tamsen Fadal in a white suit on stage in front of a wall of video call faces
Tamsen Fadal in a white top holding a coffee cup on a city street

Looking for resources?

Browse all my midlife and menopause resources and find specialists near you. It’s everything your doctor never explained.

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