In The New Single, award-winning journalist and bestselling author Tamsen Fadal shares a proven plan to survive a divorce or breakup, stay anchored, and embrace what’s next. After the shock of a divorce or breakup, it can be tough to get out of bed in the morning, much less be at your best. But it doesn’t have to be that way. Tamsen provides an essential roadmap to help women emerge from a big life change with confidence, grace and a practical recipe for self-care.
After her own public divorce, Tamsen picked up the pieces and began cultivating the life she wanted. With humor and honesty, she's sharing her secrets, stories, and sometimes painful lessons. Determined to help women everywhere navigate the ups and downs of a breakup, Tamsen delivers her wisdom in practical and bite-sized pieces, 90 days at a time.
survive the split-up and begin again, 90 days at a time
unpack and avoid toxic repetitive relationship patterns that hold you back
remember the past with accuracy and self-awareness
re-discover who you are
regain your confidence
take care of yourself inside and out, from career and finances to home, health and fitness
embrace the person you are today