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I want to make sure you are empowered on this journey and make sure you join The Menoverse so you can be part of our ever growing community.

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How to Menopause Resources

I hope you love these as much as I do! Tag me if you decide to make a dish or two, I would love to see how it turns out!

Find out the best type of workout for your goals, preferences and personality.

Use this tracker so you can tell your practitioner the frequency and intensity of your symptoms.

I wanted to pass along some tips I use when it comes to strength training and working out.

I want you to feel empowered when you go for your appointment. If you have a doctor who is not listening to you, here are some ways to respond.