How to Perimenopause

Set your menopausal journey up for success with this quick (FREE) guide to menopause basics + insider secrets to advocating for your health.

Hot flashes, belly fat, mood swings, and sleepless nights do NOT need to be your new normal!

Inside this guide, you'll discover...

How to know you're in (peri)menopause and what actions to take NOW
How to find a physician who will LISTEN
A checklist of questions to ask your doctor to best self-advocate for your health
Hormone Therapy (HT) Myths and Misconceptions