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If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it.
From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it.In this episode, Tamsen sits down with one of the country’s top dermatologists, Dr. Doris Day, to break down what’s actually happening to your skin, face, and hair and how to take care of them in your 40s and beyond.
Dr. Day has been seeing patients for over 30 years. She’s helped develop some of the world’s top skincare products and brings practical, science-backed solutions that actually work. She’ll explain why your skin feels different, what to avoid when it comes to filler, and how to spot early signs of perimenopause on your face before any other doctor does.
They talk about:
-Why your skin texture is changing and what’s really behind it
-What causes thinning hair and what helps
-The truth about under-eye filler and why it can make you look older
-The skincare routine Dr. Day gives her patients in their 40s and beyond
-How strength training impacts collagen and skin quality
-What "filler fatigue" is and how to avoid looking overdone
This isn’t about trying to look 25. It’s about working with your face, not against it and feeling confident in your skin again.
00:00 Intro
5:45 What Hormonal Changes Do to Your Skin, Hair & Confidence
9:53 Skin, Hair, Mood: How Dermatologists Spot Perimenopause Instantly
14:24 How Estrogen Loss Breaks Down Collagen (And How to Build It Back)
17:40 Solutions for Dry, Itchy, Crepey Skin in Midlife
21:34 Why the Mouth and Neck Age Faster And How to Treat Them
25:40 The Truth About Fillers, Facelifts & Looking Overdone
29:51 What Is An Ideal Nighttime and Daytime Routine?
41:00 How to Treat Midlife Hair Loss: Minoxidil, PRP, Lasers & More
45:35 Best Supplements and At-Home Devices That Actually Help Hair Growth
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 https://www.tamsenfadal.com/how-to-menopause
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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I’m an Emmy Award-winning journalist, filmmaker, author, speaker, certified integrative nutrition coach, and passionate menopause advocate.
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New Episodes Drop Every Wednesday!
Every episode of The Tamsen Show is here to help you navigate every stage of life with confidence. From career pivots to menopause, relationships to reinvention, Tamsen tackles the conversations women actually need, with real talk from experts, wellness advice and no filters.
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