How to Thrive in Midlife & Menopause

feeling off?

Take the quiz to find out if it’s perimenopause

Take the Perimenopause Quiz

See what’s Trending

Hormone Health

What Happens When a Man Goes Through Menopause? | The Tamsen Show

When entrepreneur Chip Conley underwent hormone depletion therapy, he experienced menopause symptoms firsthand. Here's what he learned about empathy, identity, and aging.

Relationships

How to Protect Yourself From Emotionally Immature People Without Losing Your Mind | The Tamsen Show

Ever leave a conversation feeling confused, blamed, or like you just lost your grip on reality? You might be dealing with an emotionally immature person.

Brain Health

Your Brain During Menopause

What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change.

Read the Latest In...

Relationships

View All

What Grief Asks of Us

How Do You Know When a Relationship Is Changing You?

Why Does Making Friends as an Adult Feel So Hard?

What I Finally Understand About the Relationships That Shaped Me

The Thing Running Your Relationships That Nobody Told You About

7 Things I Wish I'd Known at 35

5 Red Flags in Relationships That Are Easy to Miss

What No One Tells You About Losing Your Mom

5 Things Every Woman Should Know About Perimenopause

I Was the Good Girl for Fifty-Five Years, Then I Sat Down With Jamie Lynn Sigler

How to give yourself permission

Making This Chapter Better Than Ever

Menopause

View All

I’ve Been Told I’m “Too Sensitive” My Whole Life

The Menopause Symptom I Never Knew Existed: Phantom Smells

I Didn't Expect Belly Fat to Affect My Confidence This Much

Everything a Sleep Expert Wants You to Know About Your Sleep

Everything You Need to Know About Your Gut in Menopause

Everything You Need to Know About Estrogen

The Fertility Conversation You Should Have Had a Decade Ago

5 Things That Actually Moved the Needle on Belly Fat in Midlife

Everything You Need to Know About Your Bones (Before It's Too Late to Build Them)

Everything You Need to Know About Progesterone

Why You Can't Sleep Anymore and What to Actually Do About It

What Your Closet Is Actually Telling You

Career + Workplace

View All

What If the Bigger Risk Is Staying Where You Are?

Are Women Really Aging Out of Their Careers?

Why Is It So Hard to Leave a Job You’re Good At?

Chrissy Metz Shared Her GLP-1 Decision on The Tamsen Show. Here's Why It Matters More Than You Think.

What Nobody Tells You About Confidence in Your 50s

The trick to gaining confidence

I Was the Good Girl for Fifty-Five Years, Then I Sat Down With Jamie Lynn Sigler

How to give yourself permission

Making This Chapter Better Than Ever

The Emotional Habits That Might Be Holding You Back More Than You Realize

The Feeling You Keep Talking Yourself Out Of

Why the Best Thing You Can Do Right Now Is Stop Following the Plan