menopause masterclass

How do I deal with frozen shoulder?

May 19, 2024

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Menopause symptoms can be weird. Frozen shoulder is definitely high on the list. It's the sudden, inexplicable pain and paralysis-like feeling felt in the shoulder during menopause. Dr. Vonda Wright, an orthopedic surgeon, author, and researcher, joins me to discuss this confusing symptom and what we can do about it.


0:00 - Introduction

0:28 - What is frozen shoulder?

1:16 - Frozen shoulder and inflammation

1:50 - Should it really be called Hot Shoulder?!

2:27 - What can we do about it?

3:45 - Helpful dietary and lifestyle changes

4:53 - Dr. Wright's top frozen shoulder tips

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For more comprehensive information on menopause, explore our full Menopause Masterclass series.

The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.

Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.

Disclaimer: Consult with a healthcare provider for personalized guidance.

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