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Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress, anxiety, or just “normal aging.” The result? Women wait longer to get care, and their first heart attack is more likely to be fatal.
Dr. Jayne Morgan, leading cardiologist and researcher, joins Tamsen to explain the real connection between menopause and cardiovascular risk, and why it’s time for women to take their symptoms seriously.
They talk about:
- The silent signs of heart disease that women often miss or dismiss
- Why menopause and perimenopause dramatically increase heart risk
- How hot flashes, palpitations, and even itchy ears can be red flags
- What 37 minutes of delay in care means for women’s survival
- The lifestyle shifts and medical conversations that actually protect your heart
If you’ve ever wondered whether it’s hormones, stress, or something more, this conversation will help you connect the dots, advocate for yourself, and protect your health before it’s too late.
00:00 Intro
03:33 How Women’s Heart Symptoms Get Missed and Dismissed
07:46 Atypical Symptoms: Why Women Wait Too Long for Care
11:00 The 37-Minute Delay That Costs Women Their Lives
11:50 3 Overlooked Signs of Heart Disease in Women
20:01 Hot Flashes Are a Warning Sign for Heart Disease & Stroke
25:04 What Every Woman Should Ask Her Doctor About Heart Health
30:12 Strength Training vs Cardio: What Protects Your Heart Best
47:44 What the Data Really Says about Heart-Healthy Foods, Alcohol, and Coffee
53:07 Why Black Women Face Higher Heart Risk
59:39 The 9% Problem: Most Trials Are on White Men
1:01:14 How Clinical Trials Protect Women’s Health and How To Get Involved
1:02:52 Don’t Wait to Switch Doctors & Build a Midlife Heart-Prevention Plan
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 https://www.tamsenfadal.com/how-to-menopause
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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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I’m an Emmy Award-winning journalist, filmmaker, author, speaker, certified integrative nutrition coach, and passionate menopause advocate.
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