health + wellness

How To Fight Inflammation & Lose Weight

May 19, 2024

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Has any diet worked for you in the long run? For many of us, they haven't. 

A "diet" suggests depriving yourself of food you crave. A diet may help you shed some pounds, but inevitably, many of us end up going for those forbidden foods once again (for me, it is bread. I love my carbs!)

Dr. Daryl Gioffre is an acid-kicking nutritionist and bestselling author I have followed for many years, even including his Alkamind Greens in my Hot Girl Menopause Smoothie! I love his expertise on the power of anti-inflammation in your health and how reducing acid and sugar in your diet can create life changing results for your health.

Dr. Daryl shares some simple steps we can take to transform our nutrition by cutting out a few ingredients doing damage to ourhealth. this week on Coming Up Next -- take a listen!

Here's what you can expect from our conversation:

  • Dr. Gioffre's "Internal Shower": Picture this – a refreshing internal shower for your gut! Dr. Gioffre spilled the beans on his viral hack, which involves a delightful blend of chia seeds,lemon juice, Himalayan salt, and water. Trust me, this simple concoction does wonders for your digestion and leaves your gut feeling amazing.
  • Unleash Your Gut Fitness: Get ready to tap into your gut's superpowers! We explored how gut health influences digestion, hormonal balance, and overall vitality. Dr. Gioffre gave us the lowdown on how to nurture our gut to unlock our inner wellness warrior.
  • Find Your Personal "Why": We all need that extra push when it comes to making dietary changes. Dr. Gioffre stressed the importance of finding our personal "why" – our unique motivations that drive us towards lasting change. Discover how identifying your purpose fuels your journey to optimal health.
  • Holistic Wellness at Its Finest: It's not just about kale smoothies and strict regimens. Dr. Gioffre urged us to find balance, joy, and self-care on our wellness journey. We dove into practical tips for stress management and nutrient-dense choices that will make you feel incredible.

Check out Dr Darryl’s book Get Off Your Acid !  I love it!

So, get ready to embark on a journey towards vibrant health. Stay tuned for more exciting conversations and let's unlock our gut's potential for total well-being.

Listen to our conversation or watch it on YouTube. 

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