Ever feel the urge for a drink around 5 p.m.? That “happy hour” craving may be less about alcohol and more about blood sugar.
On The Tamsen Show, Dr. Brooke Scheller revealed one of the most overlooked links between nutrition and alcohol cravings: unstable blood sugar. “Most people are running on low fuel by the end of the day,” she said. “When blood sugar drops, cortisol spikes and so do cravings.”
Her solution? Never skip an afternoon snack, especially one with protein. Meals spaced every 3–4 hours with a balance of protein, healthy fats, and fiber can keep blood sugar steady and prevent that pre-dinner wine reflex.
She also recommends supporting the body with functional foods like beets (great for the liver and energy), cruciferous vegetables (for hormone balance), and supplements like L-theanine and ashwagandha to calm the nervous system.
Nutrition isn’t just about fueling your body. It’s a powerful tool for changing your relationship with alcohol.
If you want to learn more, listen to this episode of The Tamsen Show
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