How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
What Menopause Does to Your Relationships (And What Nobody Told Us)
There is a pattern that plays out in so many relationships during this transition and almost nobody is talking about it directly.
3 Things I Learned About Menopause Belly Fat From a Leading Doctor
I've spent years interviewing the top doctors in the menopause
It was never your fault
There is a condition that affects 100% of women going through menopause to some degree and yet most women have never heard of it
Everything You Need to Know About GSM and Vaginal Estrogen
There is a condition that affects 100% of women going through menopause to some degree and yet most women have never heard of it
The Emotional Habits That Might Be Holding You Back More Than You Realize
When women talk about wanting a new chapter, whether that means changing careers, starting a business, asking for more in a relationship, or simply feeling more like themselves again, we usually focus on logistics first.
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The Permission You've Been Waiting For
There is a line from Jennie Garth's new book that stopped me when I read it.
The Hormone Nobody Told Women They Were Supposed to Have
What Testosterone Actually Does in a Woman's Body
Everything I Didn't Know About Hair Loss Until My Dermatologist Sat Down and Explained It
Hair loss is one of those topics that comes up constantly at this age and yet most of the information out there is either too vague to be useful or too overwhelming to know where to start.
The Feeling You Keep Talking Yourself Out Of
There is a specific kind of stuck that doesn't look like stuck from the outside.
Why Most Women Are Working Out More Than They Need To (And Still Not Seeing Results)
There is a version of fitness culture that has been sold to women for decades that looks something like this: show up every day, work as hard as you can, feel the burn, sweat through it, earn your body. And if it's not working, you're probably not doing enough.
I lost 5 pounds of muscle. Here are 5 things I wish I knew sooner.
A few months ago I went on my Instagram to share a new series: Project Muscle
What I'm Letting Go of and What I'm Bringing in This Spring
Something shifts in me every year when the weather starts to change.
