How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
The 5 Principles of Strong Relationships (and Why They Matter Beyond Parenting) | The Tamsen Show
Developmental psychologist Dr. Aliza Pressman shares her research-backed “Five R’s,” simple yet powerful principles to strengthen any relationship, not just parenting
The Hidden Power of Repair: Why Mistakes Can Make Relationships Stronger | The Tamsen Show
Dr. Aliza Pressman reveals the research on “good enough” relationships and why mistakes, followed by repair, build deeper trust and connection.
How to Navigate a ‘Hormonal Household’ Without Losing Your Cool | The Tamsen Show
Dr. Aliza Pressman explains the science behind “hormonal households” and how parents and teens can survive and thrive during overlapping hormone changes.
What Happens to Your Body When You Drink Alcohol in Midlife? | The Tamsen Show
Dr. Brooke Scheller reveals the surprising health effects of alcohol, from hormone disruption to increased cancer risk, and why more midlife women are rethinking their drinking habits.
How to Eat to Curb Alcohol Cravings | The Tamsen Show
Craving wine at 5 p.m.? It might be your blood sugar. Dr. Scheller explains how strategic eating and functional foods can reduce alcohol cravings and support hormone health.
Can Your Body Really Heal After You Quit Drinking? | The Tamsen Show
Scheller introduces the concept of functional sobriety and how food, nutrients, and lifestyle changes can help your body heal after drinking, even if you don’t quit completely.
What Happens When a Man Goes Through Menopause? | The Tamsen Show
When entrepreneur Chip Conley underwent hormone depletion therapy, he experienced menopause symptoms firsthand. Here's what he learned about empathy, identity, and aging.
Is Midlife a Crisis or a Chrysalis? What Chip Conley Discovered After Dying Nine Times | The Tamsen Show
From spiritual awakening to redefining success, Chip Conley explains why midlife isn't a crisis, it's a chrysalis. And sometimes, dying nine times is what it takes to realize it.
How to Embrace the In-Between | The Tamsen Show
Redefine aging. Embrace change. Stop chasing achievements. Chip Conley shares six essential steps to turn the midlife question of “Now what?” into a roadmap for joy, purpose, and reinvention.
What Every Woman Should Know About Perimenopause Before It’s Crisis Mode | The Tamsen Show
Perimenopause can start in your 30s and ignoring it can lead to crisis mode. On The Tamsen Show, Dr. Heather Hirsch reveals how early education and symptom tracking can change everything.
Is Your Brain Fog Actually Perimenopause? What the Research Says | The Tamsen Show
Think you’re just overwhelmed? It might be your hormones. Dr. Heather Hirsch explains the surprising link between estrogen and brain fog and why most doctors miss it.
Hot Flashes and Your Heart: What Every Midlife Woman Needs to Understand | The Tamsen Show
Hot flashes aren’t just a punchline. Dr. Heather Hirsch explains the link between vasomotor symptoms and cardiovascular risk and why it’s time to take them seriously.
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