Is it hot in here or is it just me?! I sit down with Dr. Joy'El Ballard, a board-certifiedOB/GYN, to discuss all things hot flashes and what we can do to stop them. Hot flashes could also be a sign of something more serious so you must pay attention to them.
00:50 - What is a hot flash?
02:26 - How do we reduce hot flashes?
02:51 - Hot flash triggers
05:20 - Supplements
06:30 - Tips to cope with hot flashes
Joy'El Ballard, MD, or “The Menopause Mogul,” is a board-certified Obstetrician/Gynecologist, and Business Coach for Black women 40 and over.
Follow Dr. Ballard: https://www.drjoyel.com/
The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.
Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.