health & wellness

What are hot flashes and how can I reduce them?

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Is it hot in here or is it just me?! I sit down with Dr. Joy'El Ballard, a board-certifiedOB/GYN, to discuss all things hot flashes and what we can do to stop them. Hot flashes could also be a sign of something more serious so you must pay attention to them.

Topics discussed:

00:50 - What is a hot flash?

02:26 - How do we reduce hot flashes?

02:51 - Hot flash triggers

05:20 - Supplements

06:30 - Tips to cope with hot flashes

Joy'El Ballard, MD, or “The Menopause Mogul,” is a board-certified Obstetrician/Gynecologist, and Business Coach for Black women 40 and over.

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The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.

Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.

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