Am I depressed or is it menopause?

"I just don't feel like yourself anymore..." I sit down with Dr. Judith Joseph, a board-certified psychiatrist, to discuss the connection between menopause and mental health. She explains the importance of paying attention to the 3 P's (physical changes, past history, and period changes), along with strategies to cope with symptoms.

Topics discussed:

00:17 - Am I depressed or is it menopause?

00:50 - The 3 P's

02:16 - Talking to your doctor

02:33 - The T.I.E.S. between menopause and mental health

04:34 - Tips and tools

Judith Joseph, MD MBA, is a board-certified psychiatrist, researcher, and Chair of Women in Medicine at Columbia University Vagelos College of Physicians and Surgeons.

Follow Dr. Joseph:

Website: https://www.drjudithjoseph.com/

Podcast: https://www.drjudithjoseph.com/safespace

Instagram: https://www.instagram.com/drjudithjoseph/

TikTok: https://www.tiktok.com/@drjudithjoseph

The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.

Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.