"The purpose of exercise is to always feel than when you started." I sit down with Amanda Thebe, a fitness and women's health, to discuss the importance of strength training and daily movement, and how to create your routine.
00:17 - What workouts should we be doing it menopause?
01:28 - Recommended weekly routine
02:05 - N.E.A.T.02:50 - Importance of moving everyday
04:28 - Strength training basics
06:29 - Something over nothing
Amanda Thebe is a fitness, women’s health expert, co-founder and Chief Wellness & Branding Officer at Nyah Health, and the author of the “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" You can find it here: https://amandathebe.com/book/
The Menopause Masterclass is a series involving top medical professionals and subject matter experts addressing menopause and women’s health in midlife. I will speak with a curated selection of renowned experts to offer insights, actions, and answers to the most pressing questions about midlife and menopause. It is meant to be a free resource for women navigating perimenopause and menopause, to offer advice and assistance from the top experts on women’s health, and build a connected community of shared experiences.
Content shared is for informational and educational purposes only and is not intended as medical advice or a substitute for professional care. Always seek the advice of a qualified healthcare provider with any questions about your individual medical situation.