How to Thrive in Midlife & Menopause

Heart disease is the leading cause of death in women. One in three of us will be affected by it, yet more than half of women do not know it is their biggest health threat.

My mother was 51 when she passed away from breast cancer. From that day on, breast cancer was the fear that clouded everything for me.

Most women I talk to describe the same experience… Something shifted in their late 30s or early 40s.

I finally get to share something I've been dying to tell you. Melinda Gates, someone I've admired for years and have had on my dream guest list since day one of my podcast

I have been talking about hormones for years and I recently realized I could not actually define what one is.

Something happens in your 50s that nobody really prepares you for.

My stylist put me in a short utility skort recently and I looked at her like she had completely lost her mind.

I want to tell you about a woman I will never forget.

Do you ever feel like there's SO much information on health and fitness that you don't know where to start? And when you finally do start, you can’t stick with it?

Most women I talk to describe the same experience…

I have spent 30 years in heels. Stilettos, wedges, boots with a four inch lift, things I genuinely had no business walking in.

I have spent 30 years in heels. Stilettos, wedges, boots with a four inch lift, things I genuinely had no business walking in.