How to Thrive in Midlife & Menopause

Kris Carr joins us to share why menopause goes hand-in-hand with grief, and 3 ways to move through the messy emotions that come with it.

When I had a chance to speak with Sherri Shepherd about menopause and my hot girl smoothie, I was thrilled at all the questions I got after the segment. The question that touched me the most: how can we deal with menopause and truly thrive? I know firsthand there are a whole lot of physical and emotional changes that come during this transition, so I want to share this menopause survival kit to help out.

Thinning hair, super dry skin, sweating all the time… Discover how to get your hair and skin looking better than ever!

Dr. Joy'El Ballard shared her expert tips on reducing these often challenging symptoms.

Hot flashes. Night sweats. Mood swings. We’re talking menopause with Dr. Stephanie Faubion, one the nation’s top experts and the Director for Mayo Clinic’s Center for Women’s Health. Dr. Faubion shares some of her most recent findings from her research and how we can ameliorate some of the symptoms we face from menopause.

Recent findings have called these warnings into question, prompting a group of renowned doctors to request that the FDA reconsider and remove this warning.

Let’s talk about SEX! Why is it so hard for us to talk about? Dr. Kelly Casperson, a board-certified urologist joins me to answer the sex questions we’ve all been wondering.

I spoke to Dr. Shelby Harris, Clinical Associate Professor at Einstein Medical School and a leading expert on sleep-related issues, to get a better understanding of the relationship between sleep and menopause.

Dr. Nighat, a leading authority in women's health, offers insight into peri-menopause, an often overlooked stage.

I sit down with Dr. Judith Joseph, a board-certified psychiatrist, to discuss the connection between menopause and mental health.

"Why am I gaining weight?!" I sit down with Dr. Mary Claire Haver, a board-certified OB/GYN, to the most asked question in menopause.

Tune in to hear from Dr. Spirit, licensed therapist and host of “Love Goals” on OWN. After a difficult 2020, many of you have told me that you feel stuck in a job or regarding health and wellness, or a relationship. Dr. Spirit joins me in a conversation about how we can get unstuck in the new year and set goals for ourselves that we can stick to.