

How to Thrive in Midlife & Menopause

What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.

Colette Courtion on Prioritizing Sexual Health in Menopause

Dominique Sachse Talks Retirement, Book, and Reinvention Past 50
Dominique Sachse joins me to share her evolution from longtime Houston-based journalist and news anchor to successful YouTuber in the beauty and lifestyle space. Dominique has amazing insight on what it means for us to reinvent and tackle what’s next with boldness.

Is my hair thinning because of menopause?
Renowned New York City board-certified dermatologist, Dr. Doris Day, shares her expertise on this topic, unraveling the connections between menopause and hair health.

6 Simple Dietary Changes to Ease Your Menopause Symptoms
Eat your way to looking and feeling your best!

Will Delaying Menopause Increase Longevity?
Can delaying menopause increase longevity and life expectancy? New, groundbreaking research suggest it just might.

Best Natural Menopause Supplements That REALLY Work
What you can do if you are suffering from symptoms of menopause like hot flashes, night sweats, and brain fog
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Groundbreaking Study Reveals Cognitive Changes During Menopause
A recent groundbreaking study led by neuroscientist Dr. Lisa Mosconi offers new insights into the impact of menopause on women's cognitive function.

How to Beat Belly Fat + Feel GREAT Through Menopause
Discover my top 9 tips for maintaining my weight and boosting energy -- without sacrificing the things I love!

7 Surprising Symptoms of Menopause I WISH I Knew Sooner
Discover the menopause symptoms they DON’T tell you about

4 Supplements That Have Helped Me In My Menopause Journey
Hot flashes, night sweats, and brain fog... do NOT need to be your new normal.
















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