How to Thrive in Midlife & Menopause

Are you performing for labels you never chose? Psychotherapist Israa Nasir explains the identity traps behind burnout and how to rewrite your internal script.

Always overcommitted and overwhelmed? Psychotherapist Israa Nasir shares practical tools to reclaim time, energy, and presence.

Constantly achieving but still feeling behind? Psychotherapist Israa Nasir explains the hidden drivers of toxic productivity and how to break the cycle.

GLP-1 microdosing sounds appealing, but Dr. Salas-Whalen breaks down why it’s often misunderstood and misused.

Is it shameful to use medication to lose weight in perimenopause? Dr. Rocio Salas-Whalen explains why GLP-1s aren’t cheating, they’re treating.

Are GLP-1 medications like Ozempic and Wegovy safe? Dr. Rocio Salas-Whalen explains the science behind their long-term use and why the fear is outdated.

Sherri Shepherd opens up about the years of rejection before launching The Sherri Show at age 54.

In midlife, reinvention rarely begins with self-belief. It starts with someone else seeing something in us.

Sherri Shepherd opens up about early rejection, imposter syndrome, and how grit and not luck carried her to success.

FTD is the most common form of dementia under 60, but most people have never heard of it. Emma Heming Willis explains why she went public with Bruce’s diagnosis and how that choice is changing lives.

Emma Heming Willis opens up about the breaking point that forced her to ask for help, the surprising research behind caregiver health, and the permission slip every woman needs.

When words fade, love adapts. Emma Heming Willis shared on The Tamsen Show Podcast how she’s learned to communicate with Bruce Willis as frontotemporal dementia (FTD) reshapes their relationship.