What’s keeping you up at night (besides the hot flashes)?
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
Are You Stuck, or Are You in a Losing Situation? What Angela Duckworth Taught Me
Grit author Angela Duckworth tells Tamsen Fadal on The Tamsen Show why trying harder can keep you stuck, and the 4 parts of your situation to change first.
The Workout Plan for Your Brain: What Neurophysiologist Louisa Nicola Taught Me
Neuroscientist Louisa Nicola shares why exercise is the best thing you can do for your brain in midlife, and how to start today.
Perimenopause and Menopause Symptoms: Answers From 8 Leading Experts
Dr. Sharon Malone, Dr. Lisa Mosconi, Dr. Vonda Wright, Dr. Kelly Casperson and 4 more experts answer your top questions on HRT, sleep and weight.
Why We Keep Choosing Emotionally Unavailable Partners and How to Break the Cycle
Why do we chase partners who can't show up? Dating coach Sabrina Zohar and Tamsen share how to break the pattern and find real love.
How to Trust Your Intuition and Know When It’s Not Anxiety: Psychiatrist Dr. Ellen Vora
Dr. Ellen Vora shares how to tell anxiety from intuition, calm your nervous system, and trust your gut in this chapter of midlife.
Why Menopause Needs a Seat at the Policy Table: Jennifer Weiss-Wolf on Fighting for Women's Health
Advocate Jennifer Weiss-Wolf and Tamsen on why menopause belongs on the policy agenda, and how new state bills help women.
Do Toe Spacers Actually Work? Dr. Courtney Conley on Bunions, Foot Strength and the Shoes We’re Getting Wrong
Foot expert Dr. Courtney Conley shares whether toe spacers work, how to ease bunions, and the shoes that keep your feet happy.
Everyday Toxins, Hormones, and Breast Cancer Risk: What Oncologist Dr. Eleonora Teplinsky Wants You to Know
Oncologist Dr. Eleonora Teplinsky gently separates fact from fear on toxins, alcohol and plastics, and what helps lower your risk.
Why Does It Feel Like We’re All Getting More Forgetful? Brain Coach Jim Kwik on Memory and Midlife Focus
Feeling more forgetful lately? Jim Kwik and Tamsen on why hormones and screen overload fog your memory, and simple daily habits to sharpen it.
What Grief Asks of Us: Psychotherapist Meghan Riordan Jarvis on Loss, Healing, and How Grief Lives in the Body
Therapist Meghan Riordan Jarvis and Tamsen talk about losing a parent, why grief returns in midlife, and how to care for yourself.
What If the Bigger Risk Is Staying Where You Are? Lessons From Pilot Captain Carole Hopson
She left a 20-year career to fly at 50. Captain Carole Hopson shares how to take the leap in midlife, because the best is yet to come.
Protecting Your Joints and Mobility as You Age: Orthopedic Surgeon Dr. Jason Snibbe
Orthopedic surgeon Dr. Jason Snibbe on keeping your joints strong in midlife, so you can take charge of your health and keep doing what you love.
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