How to Thrive in Midlife & Menopause

Dr. Shefali explores how “wellness” can become another prison and how to reclaim peace in a culture obsessed with fixing ourselves.

Your daughter’s relationship with her body starts with your own. Dr. Shefali explains how to break the generational cycle.

Dr. Shefali breaks down how Gen X women were conditioned to chase perfection and what it takes to finally break free.

Divorce left Tamsen in six-figure debt. Here’s what she and Farnoosh Torabi want you to know about rebuilding your financial life.

Farnoosh Torabi reveals the financial trap too many women fall into and how to negotiate your worth.

Avoiding your finances might feel safer in the moment, but it could cost you everything. Here’s what Farnoosh Torabi wants every woman to understand.

Developmental psychologist Dr. Aliza Pressman shares her research-backed “Five R’s,” simple yet powerful principles to strengthen any relationship, not just parenting

Dr. Aliza Pressman reveals the research on “good enough” relationships and why mistakes, followed by repair, build deeper trust and connection.

Dr. Aliza Pressman explains the science behind “hormonal households” and how parents and teens can survive and thrive during overlapping hormone changes.

Dr. Brooke Scheller reveals the surprising health effects of alcohol, from hormone disruption to increased cancer risk, and why more midlife women are rethinking their drinking habits.

Craving wine at 5 p.m.? It might be your blood sugar. Dr. Scheller explains how strategic eating and functional foods can reduce alcohol cravings and support hormone health.

Scheller introduces the concept of functional sobriety and how food, nutrients, and lifestyle changes can help your body heal after drinking, even if you don’t quit completely.