Free Guides
Each guide grew out of a podcast conversation. Grab the guide, then listen to the episode it came from.
My top free tools to help you feel more like yourself:
Could your headaches actually be migraines?
Migraines are more than a bad headache. This free guide helps you understand the signs, triggers, hormone connection, treatment options, and patterns to track so you know what to ask your doctor next.
Get the Guide
Ready to feel stronger in your changing body?
Your body has changed, so your approach should too. This free guide breaks down the simple habits that support belly fat, muscle, metabolism, sleep, and energy in midlife.
Get the Guide
Understand the Hormones that Change During (Peri)Menopause
Whether your symptoms are just beginning or have been building for years, you do not have to wait to have this conversation with your doctor. Learn what each hormone does, what to ask, and what to bring.
Get the Guide
Ready to fall back in love with your closet?
Your body is changing, your wardrobe should evolve with you. This free guide helps you build a closet that fits who you are now, not who you were ten years ago.
From the episode: Stacy London: Reinvent Yourself (and Your Style) in Midlife
2026 Dating Profile Cheat Sheet
This free cheat sheet is a practical, no-fluff guide created with nationally recognized dating expert Bela Gandhi, designed to help you build a dating profile that actually reflects you and attracts the right matches. Download the 2026 Dating Profile Cheat Sheet and start showing up with more confidence, clarity, and intention.
Get the Guide
Want your man to understand you better?
Send him this and see how he changes. It’s the one thing about perimenopause every man needs to read.
From the episode: The Men’s Guide To Menopause
Struggling with brain fog and low energy?
Your cheat sheet to thriving in menopause, not just surviving it. 5 simple, expert-backed shifts that make a difference.
From the episode: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
Get the Free Menopause Symptom Tracker
Not sure if it’s perimenopause? Check yourself against 32 of the most common symptoms and get clarity fast.
From the episode: ADHD or Perimenopause? The Signs You’ve Been Missing
Want to reclaim your relationships?
Advice on how to emerge from a big life change like a divorce or breakup with confidence and grace.
From the episode: The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse
Starting your perimenopause or menopause journey?
Set your menopausal journey up for success with this quick (FREE) guide to menopause basics.
From the episode: Everything Your Doctor Didn’t Learn About Menopause
MAP: Menopause Action Plan
This plan is designed to help you speak up in the doctor’s office, start the conversation in the workplace, and join the growing movement that is changing how the world sees menopause.
From the episode: "I Thought I Would Skip Menopause"
Guías gratis en español
Free guides in Spanish.
Or take my FREE course and educate yourself on everything menopause
This no-fluff, science-backed course covers everything from symptoms and treatment options to sleep, sex, nutrition, and rewriting your next chapter with power and purpose.
Was $87 — now FREE
Get the Course
Other menopause resources
The Girlfriend's Guide To Menopause
This book is your no-BS, expert-backed, girlfriend-approved guide to navigating every part of it...
From hormones and sleep to brain fog, sex, confidence, career, and who you want to be next.
Watch the documentary that’s sparked a global conversation on menopause
Watch the film that brought menopause to the U.S. Senate (for the first time ever) and to the world stage.
Watch the Film
Everything you need to know about surviving thriving in midlife
Watch the film that brought menopause to the U.S. Senate (for the first time ever) and the world stage.
Listen to the PodcastFind menopause support near you
Sick of being dismissed by professionals who aren’t menopause trained?
Our provider directory connects you with doctors, therapists, and specialists who understand midlife and menopause — not just treat it.
Is it perimenopause?
Answer a few quick questions and get a guide matched to where you are.
Take the quiz
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