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Get instant access to my free worksheets and guides to help you create your best life at any age.
Free guide
The Men's Guide to Menopause
What You Need to Know to Understand and Support the Women in Your Life
Free guide
How to Perimenopause
Set your menopausal journey up for success with this quick (FREE) guide to menopause basics + insider secrets to advocating for your health.
Free guide
How to Thrive in Menopause
Download this free guide to learn my top secrets to thrive in menopause so you can feel your best.
Free guide
How to Track your Symptoms
Track your symptoms and get connected to physicians and organizations that can help you!
Free guide
How to Reclaim Your Relationships
Advice on how to emerge from a big life change like a divorce or breakup with confidence and grace.
Free guide
How To Menopause Book Guide
This thoughtful guide is designed to accompany your journey through How To Menopause, offering reflective prompts before, during, and after you read the book.
Free guide
MAP: Menopause Action Plan
This plan is designed to help you speak up in the doctor’s office, start the conversation in the workplace, and join the growing movement that is changing how the world sees menopause.
