How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Emma Heming Willis is Ending the Stigma Around Dementia
FTD is the most common form of dementia under 60, but most people have never heard of it. Emma Heming Willis explains why she went public with Bruce’s diagnosis and how that choice is changing lives.
The Caregiver Crisis No One Talks About: Why Taking Care of Yourself Keeps Your Loved One Alive
Emma Heming Willis opens up about the breaking point that forced her to ask for help, the surprising research behind caregiver health, and the permission slip every woman needs.
How Emma Heming Willis Found a New Way to Communicate with her Husband, Bruce Willis
When words fade, love adapts. Emma Heming Willis shared on The Tamsen Show Podcast how she’s learned to communicate with Bruce Willis as frontotemporal dementia (FTD) reshapes their relationship.
Is Your Obsession With Health Making You Sick?
Dr. Shefali explores how “wellness” can become another prison and how to reclaim peace in a culture obsessed with fixing ourselves.
Are You Passing Down Your Pain? The Truth About Mother-Daughter Body Image
Your daughter’s relationship with her body starts with your own. Dr. Shefali explains how to break the generational cycle.
What If You're Not the Problem, But the Programming Is?
Dr. Shefali breaks down how Gen X women were conditioned to chase perfection and what it takes to finally break free.
How Do You Build Financial Independence After Divorce?
Divorce left Tamsen in six-figure debt. Here’s what she and Farnoosh Torabi want you to know about rebuilding your financial life.
How Much Money Are You Leaving on the Table?
Farnoosh Torabi reveals the financial trap too many women fall into and how to negotiate your worth.
What’s the Real Cost of Avoiding Your Finances?
Avoiding your finances might feel safer in the moment, but it could cost you everything. Here’s what Farnoosh Torabi wants every woman to understand.
The 5 Principles of Strong Relationships (and Why They Matter Beyond Parenting) | The Tamsen Show
Developmental psychologist Dr. Aliza Pressman shares her research-backed “Five R’s,” simple yet powerful principles to strengthen any relationship, not just parenting
The Hidden Power of Repair: Why Mistakes Can Make Relationships Stronger | The Tamsen Show
Dr. Aliza Pressman reveals the research on “good enough” relationships and why mistakes, followed by repair, build deeper trust and connection.
How to Navigate a ‘Hormonal Household’ Without Losing Your Cool | The Tamsen Show
Dr. Aliza Pressman explains the science behind “hormonal households” and how parents and teens can survive and thrive during overlapping hormone changes.
