Tamsen’s Midlife +
Menopause Education Hub
Everything you were never told, finally in one place
Search my entire library
What’s keeping you up at night (besides the hot flashes)?
My top free tools to help you feel more like yourself:
Want your man to understand you better?
Send him this and see how he changes. It’s the one thing about perimenopause every man needs to read.
Get the Guide
Struggling with brain fog and low energy?
Your cheat sheet to thriving in menopause, not just surviving it. 5 simple, expert-backed shifts that make a difference.
Get the Guide
Get the Free Menopause Symptom Tracker
Not sure if it’s perimenopause? Check yourself against 32 of the most common symptoms and get clarity fast.
Get the Guide
Want to reclaim your relationships?
Advice on how to emerge from a big life change like a divorce or breakup with confidence and grace.
Get the Guide
Get the Free Menopause Symptom Tracker
Set your menopausal journey up for success with this quick (FREE) guide to menopause basics.
Get the Guide
MAP: Menopause Action Plan
This plan is designed to help you speak up in the doctor’s office, start the conversation in the workplace, and join the growing movement that is changing how the world sees menopause.
Get the Guide
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Blog
The 5 Principles of Strong Relationships (and Why They Matter Beyond Parenting) | The Tamsen Show
Blog
How to Protect Yourself From Emotionally Immature People Without Losing Your Mind | The Tamsen Show
Or take my FREE course and educate yourself on everything menopause
This no-fluff, science-backed course covers everything from symptoms and treatment options to sleep, sex, nutrition, and rewriting your next chapter with power and purpose.
Was $87 — now FREE
Get the Course
Other menopause resources
The only menopause book you need on your bookshelf
This book is your no-BS, expert-backed, girlfriend-approved guide to navigating every part of it...
From hormones and sleep to brain fog, sex, confidence, career, and who you want to be next.
Watch the documentary that’s sparked a global conversation on menopause
Watch the film that brought menopause to the U.S. Senate (for the first time ever) and the world stage.
Watch the Film
Everything you need to know about surviving thriving in midlife
Watch the film that brought menopause to the U.S. Senate (for the first time ever) and the world stage.
Listen to the PodcastFind menopause support near you
Sick of being dismissed by professionals who aren’t menopause trained?
Our Provider Directory connects you with doctors, therapists, and specialists who understand midlife and menopause — not just treat it.
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