poc

The podcast that makes midlife your strongest chapter yet

listen, watch and subscribe:

Anna Runkle

latest episode

The Real Reason You Feel Stuck (and How to Fix It)

with Anna Runkle

In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again.

All Episodes

Released every Wednesday. Subscribe to never miss another episode:

Search the podcast library and find your perfect episode

Trending searches

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Browse by topic

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Therapist Reveals: Why Adult Friendships Are So Hard (And How to Fix Them)

with Minaa B.

Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife

The #1 Relationship Expert on Finding Real Love After 40

with Jillian Turecki

If you think it’s too late for love, think again. This episode is your roadmap to stop settling, break old patterns, and finally find the connection you deserve.

The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse

with Dr. Ramani Durvasula

If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything.

A podcast for the
messy middle

My fav podcast!

Tamsen is the best! I look forward to every new episode!
JackieBlue21463

Thank you!

I am a new listener and really enjoy all of the information that I am gathering from this show. Thank you so much, Tamsen.
Mrs. Beesely

Game changer

Thank you to Tamsen Fadal for being part of this extraordinary and necessary movement to truly save the lives of many women like myself going through perimenopause. I have learned so much from you, your guests, and your Instagram posts that have literally changed my life.
GratefulCA

The Tamsen Show Fan

I love Tamsen's honesty, humor, guests, and knowledge. She covers great topics and asks pertinent questions for the audience.
KRListening

Essential for women

Thank you for the essential information women need to be and feel healthy, emotionally and physically.
Lana fb

One of the best!

Refreshing podcast for navigating the challenges of peri & post meno. Love the reporter that emerges in these episodes where Tamsen asks guests to clarify points and nicely pushes for practical takeaways.
Midlife Muddle

How to Take Back Control of your FInances

This was such a great episode! I am in my 50's and I'm doing a lot of these things but this would have been great information to have in my 20's & 30's.
MQ5050

Menopause education ALL women need

I have learned so much, I have found products that have actually helped ad work, and I have discovered the women around me who feel what I feel and are going through what I am. I don't feel so alone anymore!
Machajeh

You won’t want to miss the next juicy conversation we’ve got lined up...

Put your email address below and we’ll let you know when it lands.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.